Monday, January 10, 2011

How Eating at Home Can Save Your Life

I read a great article on the Huffington Post today. It really struck a nerve with me, since the Big Guy and i have been "complaining" to each other that since we eat so well and are both pretty darn good cooks - we now HATE going out to eat. It doesn't matter how fancy or plain the restaurant is.... we both end up feeling now so great or even flat out sick from eating food that isn't our own. We were wondering how bad people feel when all they do is eat out for every meal.... does it bother them? Are they affected? Do they not even notice that they feel bad because they ALWAYS feel like that? Is this one reason why every other commercial for drugs on TV is for some kind of stomach ailment? (Like that disgusting jingle for pepto? Yuck! " ... nausea, heartburn, indigestion, upset stomach, diarrhea!) So sad....

Please read the article here: How Eating at Home Can Save Your Life, by Mark Hyman.
(and for all you die hard paleo peeps - don't be alarmed by mention of beans, etc in the article. Look at the bigger picture, please!!)

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